Parmpreet

Sandhu

Areas of Expertise

  • Anxiety

  • Depression

  • Stress management

  • Relationship issues

  • Anger management

  • Trauma

  • Post-migration stressors

  • Parent-child conflict

  • Intimate partner violence

  • Domestic violence

  • Child welfare involvement

  • Parental alienation

Services

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Virtual Therapy

    • MSW-trained Registered Social Worker (Ontario)

    • Provides trauma-informed, anti-oppressive care

    • Emotion Focused Therapy (EFT)

    • Cognitive Behavioural Therapy (CBT)

    • Narrative Therapy

    • Solution-Focused Therapy

    • Family Systems Therapy

    • Reunification Therapy

    • Mindfulness

    • Play Therapy

    • English

    • Hindi

    • Punjabi

    • Strengths-based, anti-oppressive, trauma-informed approach

    • Anxiety & depression therapy

    • Relationship & couples therapy

    • Trauma & post-migration stress support

    • Parent-child conflict & parental alienation support

    • Intimate partner & domestic violence, anger & stress management

    • What inspired you to become a therapist?
      I’m drawn to people’s stories and helping them recognize their strengths.

    • What’s something you value deeply in your work or life?
      Authenticity, honesty, humour, and meaningful connections.

    • How would you describe your personality in a few words?
      Warm, empathetic, calm, grounded, thoughtful.

    • What do you enjoy doing outside of work?
      Spending time with loved ones, exploring nature, reading, and laughing.

    • What’s one small thing that brings you joy?
      My morning cup of coffee.

    • Do you have a favorite quote, mantra, or guiding belief?
      “As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.” – Buddha

About Me

I believe that therapy should be tailored to each person’s unique needs. My goal is to create a space where you feel heard, understood, and supported as we work together on your journey.

I bring a holistic and culturally sensitive approach to my practice, affirming diverse lived experiences and identities. I aim to honor your story and create a therapeutic space that feels safe and welcoming.

I hope to support you in reaching your goals and healing through resilience, compassion, and empathy. Together, we can explore strategies and insights in a non-judgmental environment where growth and understanding are possible.

Let’s work together to expand your space and build the strategies you need—schedule a session today!

Get Started Now

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.

  • I offer individual, couples, family therapy virtually in Ontario offering flexibility to meet your needs. I provide a supportive space to work through a wide range of concerns.

  • Getting started is simple—reach out to book a free consultation call with one of our Intake Coordinators, a licensed therapist. During this call, we’ll review your goals, current challenges, therapy history, preferences for therapy style or modality, and any specific needs or concerns. From there, we’ll match you with the most suitable therapist and find a time and format (virtual or in-person) that feels like the best fit for you.

  • I bring a strengths-based, trauma-informed approach to therapy, tailoring my work to each client’s unique needs. I use a variety of evidence-based modalities, including Narrative Therapy, CBT, Emotion-Focused, and Family Systems Therapy, to support adults, children, teens, and families. With a culturally sensitive and anti-oppressive lens, I affirm diverse identities and lived experiences. My focus on resilience, compassion, and empathy creates a safe, non-judgmental space where you can heal and achieve your goals.

  • My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.