If you’ve been feeling a little “off” lately, you’re not alone — these changes can sometimes be signs of Seasonal Affective Disorder (SAD), also known as the winter blues.

Coping skills for anxiety, mindfulness and to help manage overwhelming feelings, challenge negative thoughts, and build emotional resilience for a calmer, balanced life.

Journal prompts for disappointment help explore emotions, reflect on setbacks, and foster personal growth and resilience.

Somatic exercises help release stored tension, improve body awareness, and promote healing through mindful movement.