Jackie Tanner, EFT therapist, smiling in therapy office

Jackie Tanner

Areas of Expertise

  • Life Transitions (dating, breakups, relationship changes)

  • Self-Esteem

  • Trauma

  • Grief & Loss

  • Anxiety

  • Depression

  • Couples Therapy

  • Individual therapy

  • Couples therapy

  • Virtual sessions

Services

    • Master of Social Work (MSW)

    • Emotionally Focused Therapy (EFT)

    • Internal Family Systems (IFS)

    • Cognitive Behavioural Therapy (CBT)

    • Narrative Therapy

    • Structured, goal-oriented, and flexible therapy

    • Emotionally Focused Therapy (EFT) for attachment and relationships

    • IFS & CBT for patterns, thoughts, and emotional regulation

    • Narrative Therapy for reframing personal stories

    • Trauma-informed, attachment-based care focused on lasting change

  • 1. What inspired you to become a therapist?
    I’ve always been curious about people and how we think and feel. My own therapy experience showed me the value of having a space to be understood without judgment, which drew me to this work.

    2. What’s something you value deeply in your work or life?
    Authenticity and meaningful connection.

    3. How would you describe your personality in a few words?
    Warm, grounded, thoughtful, and curious.

    4. What do you enjoy doing outside of work?
    Reading, cooking, gardening, spending time outdoors, and being with loved ones.

    5. What’s one small thing that brings you joy?
    A slow morning with coffee and a good book.

    6. Do you have a favorite quote, mantra, or guiding belief?
    You don’t have to have everything figured out to start.

About Me

I strive to create a therapy space where you can show up exactly as you are. Whether you’re feeling stuck, overwhelmed, uncertain, or simply need a place to sort through your thoughts, you will be met with warmth, curiosity, and respect. The goal is to offer a supportive, non-judgmental environment where you feel safe to explore your experiences and feel truly heard.

My approach to therapy is both structured and collaborative. I will help guide the process so you don’t feel lost, while also making space for you to explore what matters most to you. Together, we work at a pace that feels right for you, helping you better understand your emotions, patterns, and relationships while building practical tools to navigate life’s challenges.

In our work together, you can expect to become more able to notice, name, and understand your emotions, gain clarity around your patterns and relationships, and develop strategies to cope with challenges. You may also begin to understand your unmet needs more deeply, while building a stronger sense of confidence, self-awareness, and self-trust.

If you’re ready to begin, you can book a free consultation to get started.

Get Started Now
Get Started Now

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.

  • I offer individual and couples therapy, providing a supportive space to work through a wide range of concerns. Sessions are available weekdays, evenings and weekends virtually throughout Ontario, offering flexibility to meet your needs.

  • Getting started is simple—reach out to book a free phone consultation so we can discuss your needs and goals. From there, we’ll find a time and format that feels like the best fit for you.

  • I bring specialized training in Emotionally Focused Therapy (EFT), grief support, and couples work, allowing me to tailor therapy to the emotional and relational needs of each client. I offer a warm, collaborative approach that helps individuals and couples feel understood while working toward meaningful and lasting change.

  • My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.