Anxiety & Stress
Are You Experiencing…
Constant worry, racing thoughts, or feeling on edge throughout the day
Stress that impacts sleep, concentration, or your ability to relax
Physical symptoms of anxiety—tightness, restlessness, overwhelm, or panic
Strain on your relationships due to irritability, withdrawal, or emotional overload
How We Can Help
Our anxiety and stress therapy helps you understand what’s driving your anxiety, calm your nervous system, and build tools that support emotional clarity and steadiness. Using trauma-informed, attachment-based approaches, we support both individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to identify emotional triggers, reduce reactivity, and strengthen emotional safety
Internal Family Systems (IFS/parts work) to understand anxious parts, soothe inner protectors, and heal underlying fears
Mindfulness-based and Solution-Focused strategies to reduce stress, build coping skills, and regulate your nervous system
A trauma-informed, holistic approach to address the root causes of anxiety rather than just the symptoms
We provide a warm, supportive, and anti-oppressive space where you can explore your anxiety, feel understood, and develop tools to stay grounded, connected, and in control—even during stressful seasons of life.