Life Transitions
Are You Experiencing…
A major change—career, move, breakup, marriage, health shift—that feels overwhelming
Uncertainty about your identity, purpose, or the direction your life is taking
Emotional discomfort, stress, or grief as you let go of what once felt familiar
Changes in relationships, roles, or responsibilities that feel difficult to adjust to
How We Can Help
Our support for life transitions helps you understand your emotional responses, make sense of new roles or experiences, and create steady ground during times of change. With an attachment-focused, trauma-informed approach, we support individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to navigate emotional overwhelm, deepen understanding, and strengthen relational support
Internal Family Systems (IFS/parts work) to explore parts of you reacting to change—fear, grief, uncertainty—and support them with compassion
Mindfulness-based and Solution-Focused strategies to help you stay present, reduce stress, and take practical steps forward
A trauma-informed, attachment-centered lens that helps you move through transitions with clarity, stability, and self-compassion
We offer a warm, supportive, and anti-oppressive space where you can explore shifting emotions, adjust to new realities, and move forward with confidence, purpose, and inner alignment.