Relationship Challenges
Are You Experiencing…
Frequent conflict, misunderstandings, or difficulty communicating clearly
Feeling distant, unseen, or emotionally disconnected from your partner
Repeating patterns that create tension, insecurity, or mistrust
Relationship stress affecting your self-esteem, mental health, or daily life
How We Can Help
Our support for relationship challenges helps you understand the emotional cycles that keep you stuck and guides you toward more secure, compassionate connection. With an attachment-focused, trauma-informed approach, we support individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to uncover emotional needs, create safety, and build deeper connection
Internal Family Systems (IFS/parts work) to explore protective parts, soften reactive patterns, and foster empathy
Mindfulness-based and Solution-Focused strategies to improve communication, reduce reactivity, and create practical change
A trauma-informed, attachment-centered lens that helps you heal old patterns and build a stronger relational foundation
We offer a warm, supportive, and anti-oppressive space where you can strengthen emotional bonds, understand each other more deeply, and cultivate healthier, more connected relationships—individually or as a couple.