Anger & Emotional Regulation
Are Your Experiencing…
Anger that feels overwhelming, reactive, or difficult to control
Emotional outbursts, shutdowns, or patterns that affect your relationships
Bottled-up emotions, resentment, or past hurts impacting your daily life
Feeling easily triggered, overstimulated, or stuck in unhelpful cycles
How We Can Help
Our anger management and emotional regulation therapy helps you understand the deeper emotions beneath anger and learn how to respond with clarity, compassion, and intention. Using evidence-based, attachment-focused modalities, we support both individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to identify emotional triggers, strengthen communication, and create safer connection
Internal Family Systems (IFS/parts work) to explore protective anger parts and heal the vulnerable emotions they guard
Mindfulness-based and Solution-Focused strategies to help you pause, regulate, and respond rather than react
A trauma-informed, attachment-centered approach to address the root causes of anger and emotional dysregulation
We offer a safe, non-judgmental, and anti-oppressive space where you can explore your emotions, rewrite old patterns, and build tools for calm, connection, and healthier communication—both within yourself and your relationships.