Trauma & Past Experiences
Are You Experiencing…
Emotional triggers, flashbacks, or reactions that feel stronger than expected
Difficulty feeling safe, grounded, or connected in relationships
Patterns rooted in past experiences—people-pleasing, avoidance, shutdown, or overactivation
Lingering shame, guilt, fear, or self-blame connected to painful memories
How We Can Help
Our support for trauma and past experiences helps you understand how old wounds impact your emotions, relationships, and daily life—while guiding you toward healing at a pace that feels safe. Using gentle, evidence-based, and attachment-focused approaches, we support individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to create emotional safety, reduce reactivity, and help you feel more connected and supported
Internal Family Systems (IFS/parts work) to work compassionately with wounded or protective parts shaped by past experiences
Mindfulness-based and Solution-Focused strategies to help you stay grounded, regulate your nervous system, and build practical coping tools
A trauma-informed, attachment-centered lens that honours your story without pushing or retraumatizing
We provide a safe, validating, and anti-oppressive space where your past can be explored with care, your emotions can be understood, and your healing can unfold with compassion, strength, and support.