In essence, it is a younger version of you, a childlike aspect. Carl Jung made reference to a child archetype, where it could can carry wounds, unmet needs, unresolved feelings of fear, or it could be considered as a source of strength, hopes, and dreams. The inner child's experiences influence a large part of current adult life, and if they were negative, they can have a negative effect until you address the source of the wounds (Healthline, 2020).

Healthy Guilt is when you feel bad about something that you did. For example, you cheat on your partner, who you promised to love and be faithful to for your whole life, or you miss your child's graduation to go on a date with a stranger, or you miss your best friend's wedding because you are too hung over. The results of these choices can leave you feeling guilty, disappointed in yourself and with thoughts that you are a terrible person.

Self-Trust can only happen if you have a relationship with yourself. A positive relationship. The opposite is true -you can easily erode your trust in self if you are in a cycle of self-sabotage. Basically means that you are making choices that go directly against your personal goals and values.

Mothers are usually one of our first contacts as we enter this world and we instinctively create physical and emotional attachments with them (this can include many types of mother-child relationships that exist in our world). Depending on the interactions we have with our primary caregivers (usually our mom) plays a huge role in how we develop our believes about ourself, others and the world around us.

Low moods, loss of interest, overwhelming sadness or grief, symptoms of pain, difficulty sleeping and diet changes are some of the common symptoms of depression. There are a boat load of different types of depression but today's article will focus on how we can recognize these symptoms for what they are and learn some strategies for how to reduce them.

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going to remain the same. Action precedes motivation. Depression steals your energy, time and experiences from you but there are small steps you can take to regain control and improve your well--being.

We've all been on a roller coaster over the past couple of years and this means that maybe at times our routine fell out of place, our moods were impacted and our sense of purpose was diminished. It has not been easy, and that's okay to admit. What we had dreamed and envisioned for our lives took some left turns but here you are still living. You've made it far with your current coping strategies, CONGRATULATIONS! If you're here wanting to add to your list of coping strategies or want to substitute in some healthier strategies then you're in the right place! Here are a few ideas that have been generated over the past couple of months on ways to cope that I hope will give you life as it has given me!

SEND HELP! It's 2am and you're wide awake, for the third week in a row. Thoughts are racing through your mind and you are unable to fall back asleep. Worries fill your mind of the work day ahead of you, the date you have scheduled later that day and you begin to feel the rising pressure you put on yourself every single day to perform.

This is just one in a thousand examples of how finding sleep can be extremely difficult for you. There are so many reasons why one can suffer from interrupted sleep. Let's look at the most common ways, learn how to create for yourself a healthy night routine and give you the tools you will need to combat restless nights.