Grief & Loss
Are You Experiencing…
Deep sadness, loneliness, or emotional heaviness after a loss
Difficulty coping with changes to your identity, relationships, or daily routines
Feeling numb, overwhelmed, or unsure how to move forward
Strained relationships or emotional distance as you and loved ones grieve differently
How We Can Help
Our support for grief and loss helps you make sense of your pain, stay connected to your emotions, and rebuild steadiness during one of life’s most challenging seasons. Using compassionate, evidence-based, and attachment-focused approaches, we support individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to help you process the deeper emotions beneath grief and find connection and comfort in relationships
Internal Family Systems (IFS/parts work) to support the inner parts holding sorrow, guilt, or longing, and offer them compassion and care
Mindfulness-based and Solution-Focused strategies to help you stay grounded, manage overwhelm, and take small steps toward healing
A trauma-informed, attachment-centered approach that honours your grief without rushing or minimizing your experience
We offer a gentle, safe, and anti-oppressive space where your grief is witnessed, your emotions are validated, and your healing unfolds at the pace that feels right for you.