Depression & Low Moods
Are You Experiencing…
Persistent sadness, hopelessness, or a heavy emotional state you can’t shake
Loss of motivation, energy, or interest in activities and relationships
Feeling disconnected—from yourself, loved ones, or your sense of purpose
Difficulty coping with daily tasks, emotional overwhelm, or negative self-beliefs
How We Can Help
Our support for depression and low mood helps you understand your emotions, heal underlying wounds, and rebuild emotional strength and resilience. Using gentle, evidence-based approaches, we help both individuals and couples through:
Emotionally Focused Therapy (EFT & EFIT) to uncover core emotional needs, deepen self-awareness, and enhance emotional connection
Internal Family Systems (IFS/parts work) to explore inner parts carrying sadness or overwhelm and help them feel supported and understood
Mindfulness-based and Solution-Focused strategies to reduce emotional heaviness, create structure, and promote small, sustainable shifts
A trauma-informed, attachment-centered approach to address the root causes of depression, not just the symptoms
We offer a warm, safe, and anti-oppressive space where you can process difficult emotions, reconnect with your inner strength, and move toward a life with more meaning, energy, and self-compassion.