Cathlin Martin
Areas of Expertise
Couples Therapy
Life Transitions (dating, breakups, separation, relationship changes)
Trauma Therapy
Depression
Grief & Loss
Christian-Informed Therapy
Services
Individual therapy
Couples therapy
Virtual sessions
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Master of Social Work (MSW)
EFIT Level 2 (Emotionally Focused Individual Therapy)
Emotionally Focused Couples Therapy (EFCT)
Trauma and Grief training
Trauma Treatment Certification (EMDR, CBT, somatic-based interventions)
Cognitive Behavioural Therapy (CBT)
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Emotionally Focused Therapy (EFT & EFIT) for individuals and couples to strengthen emotional connection
Internal Family Systems (IFS) to understand and integrate different parts of yourself
Cognitive Behavioural Therapy (CBT) for practical tools to manage thoughts and behaviours
Trauma-focused approaches to safely process past experiences
Client-centered, collaborative care
Anti-oppressive and anti-racist practice
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What inspired you to become a therapist?
I’ve always been curious about how we connect and understand emotions. My own therapy experience, especially around avoidant attachment, was life-changing and inspired me to support others in their healing.What’s something you value deeply in your work or life?
Faith, honest conversations, and deep connections.How would you describe your personality in a few words?
Warm, patient, and non-judgmental.What do you enjoy doing outside of work?
Crafting, salsa dancing, soccer, running, and spending time with family and friends.What’s one small thing that brings you joy?
Trying new recipes and cooking.Do you have a favorite quote, mantra, or guiding belief?
Every shot you don’t take, you miss.
About Me
You might come into this space feeling disconnected, lost, or untethered—like you’re moving through life without a steady sense of ground. You may be navigating challenges in your relationships, dating, or going through a separation or divorce, while also carrying the weight of trauma, grief, or overwhelming emotions you can’t quite name. If you’re longing for clarity, stability, and a deeper sense of wholeness, you don’t have to go through it alone.
In our work together, I offer a safe, supportive, and non-judgmental space where you can begin to understand your emotions and reconnect with yourself. I draw from Emotionally Focused Therapy (EFT) to explore relationship patterns and strengthen connection, and Internal Family Systems (IFS) to support and heal parts of you shaped by past experiences, including trauma and loss. For those who wish, I also offer Christian-informed therapy, integrating faith into the healing process in a way that feels meaningful and grounding.
My hope is that through our work, you begin to feel more anchored within yourself—more connected, more clear, and more aligned with what matters most to you. If you’re ready to take the next step, I invite you to book a free consultation to get started.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.
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I offer individual and couples therapy, providing a supportive space to work through a wide range of concerns. Sessions are available virtually throughout Ontario, offering flexibility to meet your needs.
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Getting started is simple—reach out to book a free phone consultation so we can discuss your needs and goals. From there, we’ll find a time and therapist that feels like the best fit for you.
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What sets my work apart is a warm, non-judgmental, and structured approach that helps you understand your emotional and relationship patterns in a meaningful way. I draw from EFT, CBT, and trauma-informed care, with a focus on relationships, attachment, and life transitions like dating, breakups, separation, and grief. My practice is grounded in authenticity, collaboration, and respect for your unique story.
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My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.