Our Team

At Unapologetically You, our team provides trauma-informed, client-centered counselling to help individuals and couples navigate anxiety, depression, grief, relationship challenges, and life transitions. We create a collaborative, anti-oppressive space that supports emotional healing, self-compassion, and growth in the relationship you hold with yourself.

A woman with shoulder-length dark hair and a black top smiling indoors with wooden walls in the background.

Jackie Tanner

Hi there, and welcome. Finding the right therapist can feel overwhelming. If you are feeling anxious at the thought of beginning therapy, you are not alone and I’m here for it. There may be tears, there may be laughs, there will be hard things, there will be great moments, and most importantly, there will be change. 

My structured approach recognizes your emotions while offering practical strategies to help you manage your emotional and mental wellness. I use elements of Emotion Focused Therapy, Solution-focused therapy, cognitive behavioural therapy (CBT),  Walk and Talk Therapy, and mindfulness practices. My approach is trauma informed, and we will move forward at your pace.  If you would like to chat, we can set up an initial no-fee consultation.

Specialties:

  • Cognitive Behavioural Therapy (CBT)

  • Emotionally Focused Therapy

  • Mindfulness-Based (MBCT)

  • Solution Focused Brief (SFBT)

  • Trauma & Attachment Focused

Services Offered:

  • Individuals aged 18+

  • Couples

  • Families

  • Virtual therapy in Ontario, weekdays, evenings and weekends

Book Your Free Consultation Call

Cathlin Martin

Hi everyone, I provide trauma-informed therapy for individuals and couples, helping you navigate anxiety, depression, grief, relationship challenges, and past experiences. Using a client-centered, attachment-focused approach, I support you in uncovering patterns, reframing unhelpful thinking, and building practical tools to enhance emotional healing, resilience, and relational connection.

Specialties:

  • Internal Family Systems (IFS) for understanding and integrating parts of yourself

  • Emotion-Focused Therapy (EFT & EFIT) for individuals and couples to strengthen emotional connection

  • Cognitive Behavioural Therapy (CBT) for practical strategies to manage thoughts and behaviors

  • Trauma-Focused Approaches to process past experiences safely and effectively

Services Offered:

  • Individual counselling for adults (18+)

  • Couples therapy and relationship support

  • Virtual therapy across Ontario, available weekdays and evenings

Book Your Free Consultation Call