Individual & Couples Therapy Across Ontario

Helping You Navigate Anxiety, Relationship Challenges, Life Transitions & Self-Discovery

You may appear to have everything together on the outside, yet internally feel overwhelmed, anxious, disconnected, or unsure of who you are and where you're headed.

Whether you're struggling with anxiety, obsessive thoughts, relationship challenges, low self-esteem, grief, cultural or religious pressures, or a major life transition, therapy can provide a supportive space to better understand yourself and create meaningful change.

I offer compassionate, evidence-based therapy for individuals and couples across Ontario. Together, we'll explore the patterns that may be keeping you stuck, develop practical coping strategies, and build the confidence needed to move forward with greater clarity, connection, and self-understanding.

JUDY BASMAJI, MSW

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You May Be Experiencing...

  • Anxiety, overthinking, or constant worry that feels difficult to manage

  • Obsessive thoughts or compulsive behaviors that interfere with daily life

  • Relationship challenges, recurring conflicts, or difficulty feeling understood

  • Low self-esteem, self-doubt, or a harsh inner critic

  • Grief, loss, or emotional pain that feels difficult to move through

  • Feeling disconnected from yourself or uncertain about who you are

  • Cultural, religious, or family expectations that leave you feeling conflicted

  • Major life transitions that have left you feeling overwhelmed or stuck

If any of this feels familiar, you're not alone. Therapy can help you gain clarity, develop healthier coping strategies, and create meaningful changes that align with your values and goals.

What It’s Like To Work With Me:

My style as a therapist is collaborative, compassionate, and exploratory.

I believe meaningful change begins with feeling truly heard and understood. My goal is to create a non-judgmental space where you can openly explore your thoughts, emotions, experiences, and relationships while developing practical tools to navigate life's challenges.

Together, we'll work to better understand the patterns contributing to anxiety, relationship difficulties, emotional distress, or self-doubt. Through curiosity, reflection, and evidence-based strategies, we'll focus on helping you build insight, strengthen coping skills, and move toward the life and relationships you want.

Clients often appreciate my balance of emotional exploration and practical support, leaving sessions with both deeper understanding and actionable tools for change.

Areas of Focus

I frequently support clients with:

  • Anxiety and chronic worry

  • Obsessive-Compulsive Disorder (OCD)

  • Depression and low mood

  • Self-esteem and self-confidence

  • Relationship challenges and communication difficulties

  • Couples therapy and relationship strengthening

  • Grief and loss

  • Identity exploration and personal growth

  • Cultural and religious challenges

  • Life transitions and adjustment difficulties

  • Mild to moderate PTSD

Therapeutic Approaches

My work is tailored to the unique needs and goals of each client and may draw from:

  • Cognitive Behavioural Therapy (CBT)

  • Exposure and Response Prevention (ERP) for OCD

  • Emotionally Focused Therapy (EFT) for Couples

  • Attachment-Based Therapy

  • Client-Centered Therapy

  • Culturally Sensitive Therapy

  • Evidence-Based and Trauma-Informed Approaches

You Might Be a Good Fit for Working With Me If...

✓ You want to better understand yourself and the patterns shaping your life

✓ You're struggling with anxiety, OCD, or persistent self-doubt

✓ You feel stuck in recurring relationship challenges

✓ You're navigating questions around identity, culture, faith, or belonging

✓ You appreciate both emotional exploration and practical coping strategies

✓ You're looking for a therapist who is compassionate, collaborative, and curious

What Therapy Can Help You Achieve

Together, we can work toward:

  • Greater confidence and self-understanding

  • Reduced anxiety, stress, and emotional overwhelm

  • Improved coping skills and emotional resilience

  • Healthier relationship patterns and communication

  • Increased self-compassion and self-esteem

  • Greater clarity around identity, values, and life direction

  • Healing from grief, loss, and difficult experiences

  • More fulfilling and connected relationships

Finding the right therapist matters.

Book a free consultation with our Intake Coordinator to explore whether working with Judy feels like the right fit for your needs. We'll help match you with the therapist who best aligns with your goals, preferences, and availability.

Ready To Take The Next Step?

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Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.

  • I offer individual and couples counselling virtually in Ontario offering flexibility to meet your needs. I provide a supportive space to work through a wide range of concerns.

  • Getting started is simple—reach out to book a free consultation call with one of our Intake Coordinators, a licensed therapist. During this call, we’ll review your goals, current challenges, therapy history, preferences for therapy style or modality, and any specific needs or concerns. From there, we’ll match you with the most suitable therapist and find a time and format (virtual or in-person) that feels like the best fit for you.

  • I take a collaborative, exploratory approach to therapy, creating a compassionate, non-judgmental space. I help clients manage anxiety, depression, and relationship challenges while building coping skills, insight, and personal growth.

  • My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.