Individual & Couples Therapy Across Ontario

Helping You Feel More Grounded, Connected, and Confident in Yourself and Your Relationships

You may look like you have everything together on the outside, while internally feeling overwhelmed, anxious, disconnected, or unsure of yourself.

Maybe you find yourself caught in overthinking, self-doubt, or patterns that are difficult to break. Perhaps you're navigating relationship challenges, grief, cultural or religious expectations, or a life transition that has left you feeling uncertain about what comes next.

Therapy can offer a space to slow down, understand what's happening beneath the surface, and develop a deeper understanding of yourself and your relationships.

I offer compassionate, collaborative therapy for individuals and couples across Ontario. Together, we'll explore the experiences and patterns that may be keeping you stuck, make space for difficult emotions, and develop practical tools to help you move forward with greater clarity, confidence, and connection.

JUDY BASMAJI, MSW

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You May Be Experiencing...

  • Anxiety, overthinking, or constant worry that feels difficult to quiet

  • Obsessive thoughts or compulsive behaviours that interfere with daily life

  • Relationship challenges, recurring conflict, or difficulty feeling understood

  • Low self-esteem, self-doubt, or a harsh inner critic

  • Grief, loss, or emotional pain that feels difficult to process

  • Feeling disconnected from yourself or uncertain about who you are

  • Cultural, religious, or family expectations that leave you feeling conflicted

  • Major life transitions that have left you feeling overwhelmed or stuck

If any of this feels familiar, you don't have to figure it out on your own. Therapy can provide a supportive space to understand what you're experiencing, build healthier ways of coping, and create changes that feel meaningful and aligned with who you are.

What It’s Like To Work With Me:

My style as a therapist is warm, collaborative, and curious.

I believe meaningful change begins with feeling truly heard, understood, and supported. Therapy is a space where you can slow down, make sense of what you're experiencing, and explore the parts of your life that may feel difficult, confusing, or overwhelming.

Together, we'll work to better understand the thoughts, emotions, experiences, and relationship patterns that may be influencing how you feel and respond. We may explore what lies beneath the challenges you're experiencing, build greater awareness of your needs and strengths, and develop new ways of navigating difficult situations.

I believe therapy should be both supportive and meaningful to your everyday life. Our work will be tailored to your individual needs, goals, and pace, drawing from different evidence-informed approaches as appropriate. Some sessions may involve deeper emotional exploration and reflection, while others may focus more on practical strategies, problem-solving, or building skills to support you between sessions.

My goal is to create a space where you can be yourself, feel respected and understood, and gradually develop a stronger sense of confidence, clarity, and connection.

Areas of Focus

I frequently support clients with:

  • Anxiety and chronic worry

  • Obsessive-Compulsive Disorder (OCD)

  • Depression and low mood

  • Self-esteem and self-confidence

  • Relationship challenges and communication difficulties

  • Couples therapy and relationship strengthening

  • Grief and loss

  • Identity exploration and personal growth

  • Cultural and religious challenges

  • Life transitions and adjustment difficulties

  • Mild to moderate PTSD

Therapeutic Approaches

My work is tailored to your unique needs, goals, and experiences and may draw from:

  • Accelerated Experiential Dynamic Psychotherapy (AEDP) — Level 1 training completed

  • Emotionally Focused Couples Therapy (EFCT) for couples

  • Cognitive Behavioural Therapy (CBT)

  • Exposure and Response Prevention (ERP) for OCD-informed treatment

  • Attachment-based approaches

  • Client-centred therapy

  • Culturally responsive and sensitive therapy

  • Evidence-informed and trauma-informed approaches

You Might Be a Good Fit for Working With Me If...

✓ You want to better understand yourself and the patterns shaping your life

✓ You're struggling with anxiety, OCD, or persistent self-doubt

✓ You feel stuck in recurring relationship challenges

✓ You're navigating questions around identity, culture, faith, or belonging

✓ You appreciate both emotional exploration and practical coping strategies

✓ You're looking for a therapist who is compassionate, collaborative, and curious

What Therapy Can Help You Achieve

Together, we can work toward:

  • Greater self-understanding and confidence

  • Reduced anxiety, stress, and emotional overwhelm

  • Greater ability to understand and navigate difficult emotions

  • Improved coping skills and emotional resilience

  • Healthier relationship patterns and communication

  • Increased self-compassion and self-esteem

  • Greater clarity around identity, values, and life direction

  • Healing and growth following grief, loss, or difficult experiences

  • More fulfilling and connected relationships

Finding the right therapist matters.

Book a free consultation with our Intake Coordinator to explore whether working with Judy feels like the right fit for your needs. We'll help match you with the therapist who best aligns with your goals, preferences, and availability.

Ready To Take The Next Step?

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Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.

  • I offer individual and couples counselling virtually in Ontario offering flexibility to meet your needs. I provide a supportive space to work through a wide range of concerns.

  • Getting started is simple—reach out to book a free consultation call with one of our Intake Coordinators, a licensed therapist. During this call, we’ll review your goals, current challenges, therapy history, preferences for therapy style or modality, and any specific needs or concerns. From there, we’ll match you with the most suitable therapist and find a time and format (virtual or in-person) that feels like the best fit for you.

  • I take a collaborative, exploratory approach to therapy, creating a compassionate, non-judgmental space. I help clients manage anxiety, depression, and relationship challenges while building coping skills, insight, and personal growth.

  • My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.