Judy Basmaji

Areas of Expertise

  • Anxiety

  • Relationship Issues

  • Grief

  • Depression

  • Couples Therapy

  • Self-esteem

  • OCD

  • Identity Exploration

  • Cultural/Religious Challenges

  • Life Transitions

  • Mild to moderate PTSD

Services

  • Individual therapy

  • Couples therapy

  • Virtual sessions

    • Master of Social Work (MSW)

    • Cognitive Behavioral Therapy (CBT) for anxiety

    • Exposure and Response Prevention (ERP) for OCD

    • Emotionally Focused Therapy (EFT) for couples

    • Arabic

    • English

    • Emotionally Focused Therapy (EFT) for Couples

    • Attachment-based

    • Emotionally focused

    • Cognitive-behavioral

    • Client-centered

    • Culturally sensitive

    • Tailored approach

    • Evidence-based

  • 1. What inspired you to become a therapist?
    I’ve always been drawn to people’s inner worlds, fascinated by resilience, and naturally became a confidante. Personal experiences also shaped the therapist I am today.

    2. What’s something you value deeply in your work or life?
    Authenticity and human connection. I create spaces where people can show up as they truly are, without fear of judgment.

    3. How would you describe your personality in a few words?
    Warm, calm, thoughtful, curious, grounded.

    4. What do you enjoy doing outside of work?
    Traveling, long walks, podcasts, exploring cafés, and time with loved ones. I also enjoy embroidery and Pilates.

    5. What’s one small thing that brings you joy?
    A really good iced latte and a long walk, especially in the fall.

    6. Do you have a favorite quote, mantra, or guiding belief?

    “What you resist persists.” Difficult thoughts, emotions, and experiences often grow stronger when we push them away. Healing begins when we face them with curiosity and compassion instead of resistance.

About Me

My style as a therapist is collaborative and exploratory. I work to help clients feel heard and understood by creating a non-judgmental, compassionate space where we can explore thoughts, feelings, and behavior patterns. I value curiosity and reflection, while also providing practical tools and strategies to manage anxiety, depression, relationship issues, and other mental health challenges.

My goal is to help you gain insight into your experiences, develop healthier coping skills, and build confidence in navigating life’s challenges and supporting personal growth.

Let’s work together to expand your space and build the strategies you need—schedule a session today!

Schedule your therapy session today and start improving your mental health, coping skills, and personal growth.

Get Started Now

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a consultation call.

  • I offer individual and couples counselling virtually in Ontario offering flexibility to meet your needs. I provide a supportive space to work through a wide range of concerns.

  • Getting started is simple—reach out to book a free consultation call with one of our Intake Coordinators, a licensed therapist. During this call, we’ll review your goals, current challenges, therapy history, preferences for therapy style or modality, and any specific needs or concerns. From there, we’ll match you with the most suitable therapist and find a time and format (virtual or in-person) that feels like the best fit for you.

  • I take a collaborative, exploratory approach to therapy, creating a compassionate, non-judgmental space. I help clients manage anxiety, depression, and relationship challenges while building coping skills, insight, and personal growth.

  • My rate is $160 per 50 minute session for individual therapy and $170 per 50 minute session for couples therapy. If you have questions about session length, coverage, or billing, I’m happy to help.