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Cathlin Martin
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Unapologetically You Counselling
Unapologetically You Counselling
Home
Meet the Team
Cathlin Martin
Jackie Tanner
Judy Basmaji
Parmpreet Sandhu
Sheila Struiksma
All Modalities & Approaches
Acceptance & Commitment Therapy (ACT)-Informed Approaches
Accelerated Experiential Dynamic Psychotherapy (AEDP)-Informed Therapy
Cognitive Behavioural Therapy (CBT) Strategies and Approaches
Cognitive Processing Therapy (CPT)-Informed Practice
EFT-Informed Couples Therapy
EFT Informed Practice
Exposure and Response Prevention (ERP)-Informed Strategies for OCD
Gottman Method-Informed Couples Therapy
Internal Family Systems (IFS)-Informed Practice
Narrative Therapy Frameworks
Explore Our Therapy Services
Dating & Relationship Patterns
Couples Therapy & Relationship Counselling
Breakup, Separation & Divorce Therapy
Trauma Therapy and Healing Support
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Gottman Method-Informed Couples Therapy
Internal Family Systems (IFS)-Informed Practice
Narrative Therapy Frameworks
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Understanding Emotional Triggers in Relationships: When the Past Affects the Present
Trauma & Healing Unapologetically You Counselling 2026-10-03 Trauma & Healing Unapologetically You Counselling 2026-10-03

Understanding Emotional Triggers in Relationships: When the Past Affects the Present

Ever wonder why certain situations in your relationship trigger such strong emotions? Learn how past experiences can influence your reactions, relationship patterns, and emotional responses—and how greater awareness can help you respond differently.

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