Healthy guilt arises when you feel remorse for a specific action that violated your values or commitments. It can lead to feelings of disappointment in yourself and thoughts of having acted wrongly, but it also signals accountability and awareness.

Self-Trust can only happen if you have a relationship with yourself. A positive relationship. The opposite is true -you can easily erode your trust in self if you are in a cycle of self-sabotage. Basically means that you are making choices that go directly against your personal goals and values.