Sports injuries are more than just physical events, they also involve an avalanche of emotions. Athletes will often report feeling sad, angry, anxious, frustrated, helpless, and doubt about their identity. While the traditional intervention in the world of sport psychology focuses mostly on controlling those thoughts or managing stress, Emotion Focused Therapy brings a different perspective, working with emotions rather than against them.

This year may have brought blessings, losses, and overwhelming experiences, leaving you feeling exhausted. As the year ends, it’s easy to slip into auto-pilot just to get through the chaos.