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Cathlin Martin
Jackie Tanner
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Unapologetically You Counselling
Unapologetically You Counselling
Home
Meet the Team
Cathlin Martin
Jackie Tanner
Judy Basmaji
Parmpreet Sandhu
Sheila Struiksma
All Modalities & Approaches
Acceptance & Commitment Therapy (ACT)-Informed Approaches
Accelerated Experiential Dynamic Psychotherapy (AEDP)-Informed Therapy
Cognitive Behavioural Therapy (CBT) Strategies and Approaches
Cognitive Processing Therapy (CPT)-Informed Practice
EFT-Informed Couples Therapy
EFT Informed Practice
Exposure and Response Prevention (ERP)-Informed Strategies for OCD
Gottman Method-Informed Couples Therapy
Internal Family Systems (IFS)-Informed Practice
Narrative Therapy Frameworks
Explore Our Therapy Services
Dating & Relationship Patterns
Couples Therapy & Relationship Counselling
Breakup, Separation & Divorce Therapy
Trauma Therapy and Healing Support
Grief and Life Transitions
Anxiety & Stress
Christian Counselling for Individuals & Couples
Depression & Low Moods
Contact
Blog
Resources
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Sheila Struiksma
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Accelerated Experiential Dynamic Psychotherapy (AEDP)-Informed Therapy
Cognitive Behavioural Therapy (CBT) Strategies and Approaches
Cognitive Processing Therapy (CPT)-Informed Practice
EFT-Informed Couples Therapy
EFT Informed Practice
Exposure and Response Prevention (ERP)-Informed Strategies for OCD
Gottman Method-Informed Couples Therapy
Internal Family Systems (IFS)-Informed Practice
Narrative Therapy Frameworks
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4 Healthy Tips for Managing Family Relationships
Dating & Relationships Cathlin Martin 2024-09-06 Dating & Relationships Cathlin Martin 2024-09-06

4 Healthy Tips for Managing Family Relationships

Families can evoke deep gratitude or frustration, shaping our beliefs and attachments from an early age. Life is a lesson, and here are practical tips for navigating your “group project” called family.

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5 Ways to Navigate In-Law Relationships (better)
Couples & Communication Cathlin Martin 2024-08-08 Couples & Communication Cathlin Martin 2024-08-08

5 Ways to Navigate In-Law Relationships (better)

How would you describe your relationship with your in-laws, and is it how you’d like it to be? In-law dynamics, like any family relationships, evolve over time, and here are some ways to show up authentically.

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