Families can evoke deep gratitude or frustration, shaping our beliefs and attachments from an early age. Life is a lesson, and here are practical tips for navigating your “group project” called family.

This year may have brought blessings, losses, and overwhelming experiences, leaving you feeling exhausted. As the year ends, it’s easy to slip into auto-pilot just to get through the chaos.

Depression can show up as low mood, sadness, loss of interest, sleep and appetite changes, and other painful symptoms. Today’s article focuses on recognizing these signs and exploring strategies to manage them.

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going to remain the same. Action precedes motivation. Depression steals your energy, time and experiences from you but there are small steps you can take to regain control and improve your well--being.

The past few years have been a roller coaster, disrupting routines, moods, and our sense of purpose, and it’s okay to acknowledge that. If you’re looking to add or improve coping strategies, here are some ideas that have been helpful and life-giving.