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Unapologetically You Counselling
Unapologetically You Counselling
Home
Meet the Team
Cathlin Martin
Jackie Tanner
Judy Basmaji
Sheila Struiksma
All Modalities & Approaches
Acceptance & Commitment Therapy (ACT)-Informed Approaches
Accelerated Experiential Dynamic Psychotherapy (AEDP)-Informed Therapy
Cognitive Behavioural Therapy (CBT) Strategies and Approaches
Cognitive Processing Therapy (CPT)-Informed Practice
EFT-Informed Couples Therapy
EFT Informed Practice
Exposure and Response Prevention (ERP)-Informed Strategies for OCD
Gottman Method-Informed Couples Therapy
Internal Family Systems (IFS)-Informed Practice
Narrative Therapy Frameworks
Explore Our Therapy Services
Dating & Relationship Patterns
Couples Therapy & Relationship Counselling
Breakup, Separation & Divorce Therapy
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EFT-Informed Couples Therapy
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Gottman Method-Informed Couples Therapy
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Mental Health & Wellbeing Unapologetically You Counselling 2026-11-05 Mental Health & Wellbeing Unapologetically You Counselling 2026-11-05

Men’s Mental Health: Moving Beyond “I’m Fine”

November is often associated with Movember, a campaign that raises awareness about men’s health, including mental health. But conversations about men’s emotional well-being matter throughout the year—not just during awareness campaigns.

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