Depression can show up as low mood, sadness, loss of interest, sleep and appetite changes, and other painful symptoms. Today’s article focuses on recognizing these signs and exploring strategies to manage them.

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going to remain the same. Action precedes motivation. Depression steals your energy, time and experiences from you but there are small steps you can take to regain control and improve your well--being.