Book a Consultation Call With Us

Your consultation call with Unapologetically You Counselling is a warm, supportive space to share what you’re navigating and explore how therapy can help you create meaningful emotional and relational change. During this call, we’ll discuss your goals, answer your questions, and walk through how our approaches—Emotionally Focused Therapy (EFT & EFIT), IFS/parts work, mindfulness-based strategies, and Solution-Focused techniques—can support your healing. With a trauma-informed, attachment-focused lens, we ensure you feel understood and guided from the start.

If you’re ready to begin your therapy journey and see whether we’re the right fit, book your consultation call today.