Living with Grief

Common Symptoms of Grief

  • Intense sadness or emotional pain

  • Difficulty concentrating or feeling detached

  • Changes in sleep or appetite

  • Feelings of guilt, anger, or hopelessness

How We Can Help

At Unapologetically You Counselling, we understand that grief is a deeply personal journey that looks different for everyone. Our compassionate therapists provide a supportive space to help you process your loss, honor your emotions, and navigate the changes grief brings. Whether you're coping with the death of a loved one, a major life transition, or another form of loss, we offer personalized support to help you heal at your own pace. You're allowed to grieve in your own way—and we're here to walk beside you every step of the way.